Step Report – Week 1
Monday: 7,108
Tuesday: 10,438
Wednesday: 13,843
Thursday: 9,988
Friday: 9,190
Saturday: 5,511
Sunday: 11,183
Total for Week: 67,261
Daily Average: 9,608
I’m pretty satisfied with the step count this week. I’d like to average above 10,000 steps per day, so I’ll have a little more work to do this week. Unfortunately, this uptake in my exercise did not result in any weight loss. I actually gained a pound. But, I’m not really surprised since I was pretty free with my eating this week. I purposely took a break from calorie counting to focus on the steps. This week, I’ll count calories with my iPhone and steps with my pedometer and hope for a better report next Monday.
Walk on!
