Monday: 7,108<\/p>\n
Tuesday: 10,438<\/p>\n
Wednesday: 13,843<\/p>\n
Thursday: 9,988<\/p>\n
Friday: 9,190<\/p>\n
Saturday: 5,511<\/p>\n
Sunday: 11,183<\/p>\n
Total for Week: 67,261<\/p>\n
Daily Average: 9,608<\/p>\n
I’m pretty satisfied with the step count this week. I’d like to average above 10,000 steps per day, so I’ll have a little more work to do this week. \u00a0Unfortunately, this uptake in my exercise did not result in any weight loss. I actually gained a pound. But, I’m not really surprised since I was pretty free with my eating this week. I purposely took a break from calorie counting to focus on the steps. This week, I’ll count calories with my iPhone and steps with my pedometer and hope for a better report next Monday.<\/p>\n
Walk on!<\/p>\n","protected":false},"excerpt":{"rendered":"
Monday: 7,108 Tuesday: 10,438 Wednesday: 13,843 Thursday: 9,988 Friday: 9,190 Saturday: 5,511 Sunday: 11,183 Total for Week: 67,261 Daily Average: 9,608 I’m pretty satisfied with the step count this week. I’d like to average above 10,000 steps per day, so I’ll have a little more work to do this week. \u00a0Unfortunately, this uptake in my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-get-physical","category-health"],"_links":{"self":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598"}],"version-history":[{"count":1,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}