{"id":588,"date":"2010-03-30T09:20:01","date_gmt":"2010-03-30T16:20:01","guid":{"rendered":"http:\/\/angie.windheim.org\/?p=588"},"modified":"2010-03-30T09:20:01","modified_gmt":"2010-03-30T16:20:01","slug":"step-challenge","status":"publish","type":"post","link":"https:\/\/angie.windheim.org\/?p=588","title":{"rendered":"Step Challenge"},"content":{"rendered":"<p>Anybody interested in being a virtual walking partner? \u00a0Hook on a pedometer and start tracking \u00a0your steps (I have an Omron &#8220;walking style&#8221;). \u00a0The goal is roughly 10,000 steps a day or let&#8217;s say 60,000 steps per week (we need to allow for one day of slacking). It may take us a few weeks to reach that goal. You may be surprised at how many steps that really is. \u00a0But it&#8217;s also fun to try to meet that challenge everyday. You may find yourself creating excuses to go the long way or even doing laps around the kitchen. I plan to report my steps on Monday mornings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anybody interested in being a virtual walking partner? \u00a0Hook on a pedometer and start tracking \u00a0your steps (I have an Omron &#8220;walking style&#8221;). \u00a0The goal is roughly 10,000 steps a day or let&#8217;s say 60,000 steps per week (we need to allow for one day of slacking). It may take us a few weeks to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,11],"tags":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-fun-things-to-do","category-get-physical","category-health"],"_links":{"self":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588"}],"version-history":[{"count":1,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/588\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/588\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}