{"id":287,"date":"2009-11-16T13:07:15","date_gmt":"2009-11-16T21:07:15","guid":{"rendered":"http:\/\/angie.windheim.org\/?p=287"},"modified":"2009-11-16T14:19:51","modified_gmt":"2009-11-16T22:19:51","slug":"back-on-the-losing-track","status":"publish","type":"post","link":"https:\/\/angie.windheim.org\/?p=287","title":{"rendered":"Back on the Losing Track"},"content":{"rendered":"<p>Time to rev up my engines and get back on the road to weight loss. I took a pretty long break after losing 20 pounds. I&#8217;m going for another 10 pounds now. My key tools are the Lose It! application for my iPhone and Netflix DVDs. I did a Jillian Michaels DVD this morning. That is a butt-kicking 45 minutes. Ouch! \u00a0I wrote an <a href=\"http:\/\/www.ehow.com\/how_5599145_lose-weight-technology.html\">article<\/a> recently about using technology to help with weight loss and I&#8217;m following my own advice \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to rev up my engines and get back on the road to weight loss. I took a pretty long break after losing 20 pounds. I&#8217;m going for another 10 pounds now. My key tools are the Lose It! application for my iPhone and Netflix DVDs. I did a Jillian Michaels DVD this morning. That [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,11],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-ehow-articles","category-health"],"_links":{"self":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":2,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions\/295"}],"wp:attachment":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}