{"id":163,"date":"2009-04-10T15:30:59","date_gmt":"2009-04-10T15:30:59","guid":{"rendered":"http:\/\/angiewindheim.wordpress.com\/?p=163"},"modified":"2009-04-10T15:30:59","modified_gmt":"2009-04-10T15:30:59","slug":"shedding-the-lbs","status":"publish","type":"post","link":"https:\/\/angie.windheim.org\/?p=163","title":{"rendered":"Shedding the lbs"},"content":{"rendered":"<p>Doing a little happy dance this morning. I&#8217;m now officially down 21 lbs. Yay, me! The Lose It! app on my iPhone has been a great tool. I use it a lot to help me make better choices when eating out. \u00a0And I&#8217;ve gotten the hang of how to be a little more in control of my eating and my portions. There&#8217;s more work to do, but it feels great to be on my way and have some super loose clothes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doing a little happy dance this morning. I&#8217;m now officially down 21 lbs. Yay, me! The Lose It! app on my iPhone has been a great tool. I use it a lot to help me make better choices when eating out. \u00a0And I&#8217;ve gotten the hang of how to be a little more in control [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":0,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angie.windheim.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}